FUNDAMENTALS OF YOGA
with Mary Ann Sinde of Kula Yoga
Wednesdays, June 14- August 2
EARLY BIRD: $85
Register by 06/01/2017 for Early Bird Price
Join Mary Ann Sinde RYT-200 for an Eight (8) week Journey to the Fundamentals of Yoga. An excellent series for brand new beginners or anyone looking to deepen their practice during this 8 week class immersion.
Students will learn:
-30 Essential yoga poses to provide an excellent foundation.
-Proper postural alignment and form of the basic yoga postures.
-Breathing techniques , guided relaxation, and yoga nidra.
-A deeper level of mindfulness and intentionality for life both on and off the yoga mat.
Commitment to the 8 week /8 class series is suggested.
All Levels, All Welcome.
Register at http://www.kulayogacommunity.org/